My Workouts

(source)

June 20 – 26

Sunday – Quick 25 min. run outside

Monday – Circuit training (cardio & strength) and 1 hr of BJJ Training

Tuesday -

Wednesday -

Thursday -

Friday -

Saturday -

June 13 – 19

Sunday – OFF

Monday – Out of town. OFF

Tuesday – OFF

Wednesday – Ran 1.5 miles & 1 hour of BJJ training

Thursday – 1 hr kickboxing & 1 hour BJJ

Friday – 2 hours BJJ

Saturday – OFF

June 6 – June 12

Sunday – OFF

Monday – 2 hours of Kickboxing & BJJ

Tuesday – 2 hours of KB & BJJ

Wednesday – AM: Ran for 30 min.  PM: Zumbaaaaaaaaaaa! “Shake what yo momma gave ya!” lol

Thursday – OFF

Friday – ran in the morning for 30 min. and BJJ training in the evening for 2 hours

Saturday – OFF

May 30 – June 5

Sunday – OFF, did some gardening outside with the family for 2.5 hours. Lots of digging, racking, and carrying stuff around.

Monday – Memorial day. OFF

Tuesday – 1 hour kickboxing & 1 hour BJJ (Brazilian Jiu-Jitsu)

Wednesday – OFF

Thursday – 1 hour kickboxing & 1 hour BJJ

Friday – Morning: 30 min. weight training (legs, glutes, and arms), 45 min. pilates, & 15 min. HITT on Elliptical. Afternoon:  1.5 hours BJJ

Saturday – OFF. Walked around at a gun show for almost 5 hours!

Sunday – OFF.

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4.10

Ran outside for 30 min.

4.12

Ran on treadmill 2.0 miles, Elliptical 1.0 mile, stretch for 15 min.

4.14

HIIT on treadmill – 2.08 miles

1 hour conditioning . 4 sets of

-20 squat jumps

- 12 incline push ups

- 20 heisman

- 20 plank

- 1 min. mummy kicks

-  2 other plyometric exercises that i forgot the name

- 3 sets of two ab workouts

- 10min. stretch (IMPORTANT PART!)

4.16

Warm up – Squat Jumps 50x/ 2 sets of 25

Workout: Circuit workout, 9 stations , 2 SETS

1. Abs – straight leg raise while holding up a weighted bar

2. Kettle ball swing jumps – 15 on each arm

3. Shoulder press – 10 lbs. dumbbells 12 reps. and then switched to bar 12 reps/

4. Chest press – 12 reps. on pulley machine

5. Walking lunges – 25 lbs. dumbbells on each hand. 10 steps total

6. Mummy Kicks 1 min.

7. Inverted sit ups 15

8. Sit up with weighted stick

9. Push ups 15 reps.

8 min. on treadclimber. 5 min max, 2 min. cool down.

STRETCH for 10 min.

4.19

Warm up on elliptical machine for 10 min. (100 cal.)

Speed work on treadmill for 35 min. (220 cal.)

Stretched for 5 min.

Hyperextensions with 8lb. ball – 20 reps, 2 sets

New lunge workout that I got from the May issue Oxygen magazine. It targets the thighs, glutes, and hips from all angles. 4 sets

Ab workout on half stability ball. Sit ups while pulling on pulley machine. 12 reps. 2 sets